Nipper Boards - Training at Mills Beach
Monday 4.45 – 5.45pm (arrive ready to go at 4.30pm)
Thursday 5.30 - 6.30pm (arrive ready to go at 5.15pm)
 
Iron session - Training at Mills Beach 
Wednesday (combining Running, Open Water Swimming & Boards)  
4.45 - 5.45pm (arrive ready to go at 4.30pm)
 
Running 
Tuesday at Mornington Park - 4.15 - 5.15pm
Wednesday at Mills Beach - 6pm (Flags and Technique training with Shane)
 
Please ensure your Membership is paid for the new 2019/20 season before you commence training.
 
We continue to work towards providing value to our members while delivering the best possible program for Life Saving.