MONDAY BOARDS 
5.30pm
TUESDAY RUNNING WITH CARLY 
6.00pm
WEDNESDAY IRON
5.30pm
THURSDAY BOARDS 5.30pm
(This will change to swimming in mid November)
Thursday 6am boards will commence at the end of October)
FRIDAY SKI 5.30pm
SATURDAY IRON 9am
(Sessions will be held in the surf when appropriate.)