Mals - Training at Mills Beach
Monday 5.45 – 6.45pm (arrive ready to go at 5.30pm)
Thursday 6 – 7AM (arrive ready to go at 5.45AM)
 
Iron session - Training at Mills Beach 
Wednesday 5.45 – 6.45pm (arrive ready to go at 5.30pm)
Saturday 3.00 – 4pm (arrive ready to go at 2.45pm)
- Combining Running, Open Water Swimming & Boards.  
 
Running 
Tuesday at Mornington Park - 4.15 - 5.15pm
Wednesday at Mills Beach - 6pm (Flags and Technique training with Shane)
 
Ski - U17 - OPEN
Tuesday 6 – 7AM (arrive ready to go at 5.45AM)
Friday 5.30 – 6.30pm (arrive ready to go at 5.15pm)
 
Please ensure your Membership is paid for the new 2019/20 season before you commence training.
 
We continue to work towards providing value to our members while delivering the best possible program for Life Saving.