Training
Pool Competition Training
At PARC
$10 per session
Running – Tuesday at Mornington Park - 4.30pm
Open Water Swimming – Saturday Mills Beach – in the water at 3.30pm
Mals – Monday & Thursday – 5.45 – 6.45pm
There will be an iron session for U11's up on a Wednesday Night combining
Running, Open Water Swimming & Boards.
U14 to Seniors - 5.45pm in the water
U12 and above
Must attend a minimum of 3 training sessions to be eligible to compete with
MLSC Team.
Fitness Training
Tuesday Nights 4.30 pm – Ultimate Gym with Nicky
Thursday Nights 4.30 pm – Ultimate Gym with Nicky
Communication:
Facebook: Mornington Lifesaving U15s to U21s
Senior Coach Dale Hendy: 0418 102 922
